Samosa NV
₹ 12 / Unit
SKU-0068
Nutritional Profile (Approximate per 150–200g serving)
A typical serving prepared with toor dal (split pigeon peas) and avarakkai provides:
- Calories: 140–200 kcal
- Protein: 5–8g (primarily from toor dal and broad beans)
- Fiber: 5–8g
- Total Carbohydrates: 13–21g
- Total Fat: 3–10g (largely from the oil used in tempering)
- Sodium: 350–470 mg
Key Nutritional Highlights
- High Fiber: Avarakkai is an excellent source of dietary fiber, which aids digestion and helps manage cholesterol levels.
- Plant-Based Protein: The combination of toor dal and broad beans provides essential amino acids, making it a staple for vegetarian muscle growth and repair.
- Low Glycemic Index: Broad beans have a low glycemic index, which helps in maintaining stable blood sugar levels and prevents insulin spikes.
- Micronutrients: It is rich in essential minerals such as Calcium (approx. 77mg), Magnesium, Phosphorus, and Iron, alongside Vitamin C from the beans and tamarind.
Ingredient Impact
- Avarakkai (Broad Beans): Adds substantial volume with very few calories (approx. 13–72 kcal per 100g raw) while providing vitamins A, B, and C.
- Toor Dal: The main source of calories and protein; a single cup of sambar typically contains about 100 calories from dal alone.
- Tamarind and Spices: Tamarind provides antioxidants, while spices like turmeric (curcumin) and cumin add anti-inflammatory benefits with negligible calories.